
Jackie Wells-Fauth
When I was a child—back in the cave days—Twister was a popular game. You can still find Twister today, but whenever I see those brightly colored dots and their evil little spinning dial, I break out into a cold sweat.
Obviously, Twister brings back some very bad memories. For those who have never had the privilege, Twister is a game where you are instructed to put various appendages of the body on various colored dots on a floor mat, according to the sadistic instructions on the spinning dial. Of course, the real problem is that you have others on the same mat trying to do the same thing. Hence, the name “Twister.”
Even as a child, when I was at my most limber, I could not manage that game. “Put your left foot on a yellow dot,” came the instructions. I was, at that point, hovering over the other side of the mat (of course), like a drunken crab who had flipped clumsily over on its back. I had another person’s elbow in my eye and a knee shoved in the middle of my back (I prayed the knee wasn’t mine).
Left foot on yellow, huh? Giving a mighty heave, I picked up one foot, shoved it in someone’s mouth to get them out of my way and slapped the foot on a dot. “There,” I declared triumphantly, “left foot on yellow.”
“That’s your right foot and it’s on green,” I was quickly informed.
“Maybe I’m color-blind and I don’t know my right from my left (that at least is true, ask Roy)” I snapped back. “You should make allowances for my handicaps.”
It was at this point that the inverted crab lost all sense of balance and fell to the mat, taking everyone with me. It’s a fact that I didn’t get asked to play Twister very often and this was okay with me. The few times I did play still give me nightmares.
I know I’m taking a long time to get to my point. It is not “never play Twister.” However, I have been painfully reminded of Twister by a little experience optimistically known as “stretching exercises.” With advancing age, I have learned that exercise is more and more necessary. As a very wise physical therapist told me, “You either use it, or you lose it.”
It’s while doing some of these stretching exercises that I am unpleasantly echoing those childhood days of making myself into a pretzel. I am trying to use muscles that I wasn’t even aware that I possessed, and I have discovered that I am much too old to do the inverted crab without a great deal to drink and a long stay in the hospital!
I was attempting to do one of the more complicated feats one evening when Roy came into the room.
“What in the world are you trying to do to that broomstick?” was his obvious question.
“I’m doing an exercise for my hips,” I answered, struggling to hold the broomstick in place, “you just wrap one leg around the broomstick and twist the other way. I found this one on Facebook.”
“I suggest you put the broomstick back on the broom and stop consulting Facebook for your general exercise health,” was his recommendation. I took his advice but only because I tripped myself up on the broomstick and fell on the floor. Now, I have a few bruised muscles as well!
I keep trying, though. It’s got to be easier to touch your hand to the space between your shoulder blades, than it was to put my left foot on yellow, am I right? Except as my face gets red from the effort and my fingertips are nowhere near my shoulder blades, I begin to suspect that I’m no better at this than I was at that cursed game.
Very well, I decided to strengthen my core on my treadmill. Anyone can walk, right? However, it seemed I needed to speed it up (I heard about this on Facebook). The difference between one speed and the next was rather more than I expected and forced me to exert myself–a lot. After an eternity at the higher speed, I checked the time—I had been walking at the higher speed for exactly a minute and a half. But it was a core-strengthening minute and a half, I comforted myself.
“So, how long did you make it on your treadmill,” Roy asked as I staggered into the room.
“Oh, only 15 minutes or so,” I lied casually, while gasping for breath. “I expect I will get better as I go along.”
Or maybe I should just go back to Twister.


