Tag Archives: anxiety

The art of not being nervous

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Jackie Wells-Fauth

I bet you think I’m going to give you tips on how not to be nervous in nerve-wracking situations, right? Well, you would be 100 percent wrong!

The only “art” I have when it comes to nervousness is how to make it so much worse! It doesn’t matter what I am nervous about, good or bad; I can always add to the drama.

If I’m going to the doctor, it’s a mad rush. I am always there early, bringing an entire backpack of self-care. Reading materials that I don’t read or maybe snacks—too much sugar might affect my blood pressure, so I’ll have chips with the satisfying crunch and lots of salt—which will affect my blood pressure. We can’t have that when my blood pressure is already going to be high.

So no self-care packet. I must do something to ease the tension, but what? I know, I’ll tell a few amusing jokes:

“These gowns are so chic; who is your designer?”  Or perhaps:

“I prefer cold instruments because then I know I’m alive.” No? Maybe:

“Awww…only two shots; how disappointing. I have four limbs to stab, you know.”

Yeah, maybe no jokes.

Waiting for planes, trains, buses or taxis is also very nerve-wracking for me. Again, I arrive very early, so while anyone else at the station is trying to uncomfortably nap, I am busy rearranging all the luggage, adjusting everything and taking inventory. That way, I know right away all the things I remembered and I have more time to stress over the things I forgot. And there’s always that nervous uncertainty:

“Is that our plane? I don’t think that’s it; it should be bigger.”

Or, standing in the cold morning air on a street corner:

“They are not here yet and it’s only ten minutes to the set arrival time. Did I give them the right address? What if I said it wrong?”

And if all else fails, I can make a joke:

“Well, if they don’t get here, we can always walk; it’s only five miles to the airport.” (Upon reflection, this is not a very funny joke.)

If you’re wondering where this rumination on nervous anticipations is coming from, it’s because I am at a drama competition where all I can do is wait for the students to compete. That might be the worst nervousness of all. Nervous anticipation on behalf of others.

So, I do the other thing I do when I’m waiting and nervous: I write. It doesn’t always make sense, but I write. My other choices here are to go around and listen to the competition:

“Did I tell the students to do that move when they are presenting? Oh, I couldn’t have! Oh, now I can’t look!”

Or, I can spend the time waiting with the kids about to compete, sharing my nervousness all around:

“Straighten your tie, and make sure your shoes are knotted. You look nervous; you’re not nervous are you? I’m sure not nervous.”

I have had students specifically request that I go sit in a quiet corner somewhere and breathe deeply.

“Okay, I’ll do that. Or, better still, I could tell a joke. I’ve got a million of them!”

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Anxiety of Change…

The spring of the year seems to be a time of change for many people. If they are going to move or change jobs, spring is a good time. Schools end, summer jobs start, graduates are jumping from academic pursuits to on-the-job challenges. And with all that, comes anxiety. I have had conversations with at least four people—three of whom are younger than me, on the topic of anxiety just this week.shutterstock_101041396

How do we eliminate anxiety? Especially when we are a country of such monumental change…all the time? Personally, I hate change so much I wear my shoes until they have holes in their holes and I keep my toothbrushes until the last bristles fall out. Do I have anxiety anyway? Of course! Who doesn’t?

I also have a philosophy about anxiety. (It’s not really mine…I read it somewhere.) With the increase of our mobility as a society, our anxiety has intensified. When our ancestors roamed the world, they didn’t worry about change, they worried about enough food and adequate shelter. Once societies developed, they worried about family ties and social traditions. Today, we worry about all of those things plus we have the added need to search our souls, keep expanding, take care of everyone else, excel at our jobs and all the while wondering how to avoid trashing the planet or blowing it up.

The good news is that today we are smart enough to provide aids when the anxiety gets too overwhelming. Everything from talk therapy to physical and medical aides can help give an edge over anxiety and most intelligent, educated people make use of them when they need them.

The underlying issue of change leading to anxiety is the same, though. We all worry about making the right move with every decision. The only trouble is, anxiety doesn’t help us in making the decision. In fact, it can stop us from making the decisions that are best for us.

I’ve spent so much time in my life letting my anxiety get in my own way when it comes to the things that I want. And do you know what I’ve discovered? That my anxiety doesn’t improve when I refuse to make decisions and refuse to change…in fact, in many cases in my life it has been worse—because I failed to “choose the road less taken.”

This column isn’t too humorous, but at this time of graduation when so many are making choices which are so important to their futures and when we all face a plethora of changes, I thought it might be worth mentioning that we all have anxiety and it isn’t always easy to control. It will never go away, so the secret is to learn to control it—by whatever means you can—so that it doesn’t control you. Take it from someone who knows, anxiety and uncertainty can take many disguises, but if it can, it will try to take over…don’t let it. Go out and get everything you want and let your anxiety worry about maintaining itself!

Have a great week—I promise I’ll be funny next time!

 

© Jackie Wells-Fauth and Drops In the Well, 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Wells-Fauth and Drops In The Well with appropriate and specific direction to the original content.

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