I read an hilarious article the other day on little-known facts about sleep. The article interested me because I hadn’t written it and I am the utmost authority on sleep, I’m certain of that! However, I selected a few of the “facts” that were given in the article to which I have added a few thoughts of my own.
First, they (no I don’t know what organization put this article out) gave us two medical terms for sleep issues. The first term was dysania. Now, apparently if you have dysania, that is why you do not want to get out of bed in the morning. FINALLY! There is a medical term for this! I can call work and say, “Yeah, I need to take a sick day because my dysania is acting up.” All right, all right, the article said this was intended to describe someone who could not get out of bed for days, but give me enough chocolate and books and I can make that work!
Now, the other term was somniphobia. This was described as the fear of sleep. I am relieved to tell you that I do not have somniphobia. Sleep is my friend any time of the day…except bedtime. Oh wait, maybe that is what they are talking about? I need to do more research on this one.
Then, we moved on to statements on sleep, and as I go through all of these, I ask you to remember that you should not believe everything you read on the Internet, but I was tired, so I didn’t do any fact checking.
First, I learned that the body emits (for want of a better term) an anti-diuretic hormone while you sleep that keeps you from peeing in your sleep. However, this little hormone is not working that well for me as it shuts down at least twice a night, taps me on the shoulder and says, “All done working, get up and go pee in the bathroom.” I figure when it stops waking me up to say it’s not working, that is when I will have a real problem!
Another fact I found interesting was that if you believe you slept well, even if you haven’t, it will improve your performance! I could lie all day about how great I slept last night and it wouldn’t do anything for my performance during the day. I would look in the mirror and see the bags under my eyes, the drooping shoulders and the shuffling feet and I would KNOW I was a liar!
Fact number three: A good sleep improves your memory. I’m sure this is true, but I sleep so poorly that I can’t really test this out. Unless you count the fact that the opposite is true. I slept poorly last night and so today, when I looked at my notes on this article, I saw that I had written down “sleep, sex, eating.” I have no memory of why I wrote that, and I kind of wish I did! I’ll try to get that good night’s sleep and improved memory tonight and get back to you on that one!
I learned that working out before bed is not good–no worries there, I don’t work out at all!. Also, high altitudes can damage sleep quality–which explains why we don’t all stretch out in the trees at bedtime. Kind of feel bad for the birds, though. I know, I know, this fact was referring to trying to sleep on a plane, but since I don’t think I have the nerve to wake up the person in the seat in front of me, who is pretty much stretched out in my lap and say, “Did you know high altitudes damage sleep quality?”, I will use this fact any way I wish!
According to the article, nightmares aren’t all about fear. Says who? The big bad monsters that people my nightmares are pretty scary! In addition, we, as adults, take little naps throughout the day without even realizing it. This explains so much about my college economics classes!
There followed some random factoids that were not helpful at all. For instance, the longest a person has gone without sleep is 11days–that just makes me tired. Also, ducks sleep with one eye open and one part of their brains awake. I can beat that–I can sleep with both eyes open and no part of my brain awake!
The final fact, and hang on for this one, is that bears don’t poop during hibernation. And wouldn’t the spring awakening be rather unpleasant if they did?
Hope I didn’t put you to sleep without my lovely little sleep facts. I’ll leave you to do the research on their authenticity on your own! Goodnight!