Tag Archives: health

Except for the pain

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Jackie Wells-Fauth

Before I begin, I would like to state in no uncertain terms that I am grateful beyond words for the fine medical care available in Miller. Not only the doctors, but the long-suffering hospital nurses and aides who have to put up with me the most—especially when I am in pain! Thank you all!

And my pain is the topic of my column this week. Not that there’s anything funny about that, but sometimes my adventures with it bring their own comic relief. Without that, it would really be…well, a pain!

My medical woes come from an unpredictable, incapacitating pain in the joints. It’s never brought on by any trigger; just a random, happy notion that can hit anywhere from my jaw to my toes. Its favorite target, however, seems to be a knee or a hip—either one on either side will do. Just so my leg is immovable without a considerable amount of bad language and pain.

Now, these attacks appear to be random, but I don’t think it’s such a happy accident that they like to hit late—after medical office hours and especially long after Roy has gone to sleep.

I’ll wager some of his least enjoyable moments in married life are when I pull him from a sound sleep with the loving words, “Roy, wake up; I’m in terrible pain!”

“What shall I do?” comes the sleepy voice from the dark.

“Take me to the emergency room or shoot me; right now, I don’t really care which you choose!” I lied. I do care, but I always like to make sure he has options.

Then comes the whole procedure of getting me to the car…down the front steps and into a vehicle…hopefully without bending my leg too much. He has learned that there is no possible way to do this gently, so he assists the best he can and when necessary, bends the leg for me. I’m always glad when he does that. “Oh! My Lord! D**m it! Thank you so much, dear!”

Now one of the first things I ever noticed about Roy was that he is always very dapper in his appearance. He’s always dressed appropriately and neatly for whatever errand he is on. That’s why it has to be so hard for him to take me to the hospital in the middle of the night, because my nightwear is not exactly designer and I am not inclined at those moments to get changed.

Mind you, at that point, I don’t care if I walk in dressed like Lady Godiva; I just want to get there. But Roy does care and he knows I will care later, so he tries to drape my pajama rags around me as best he can and away we go.

Once we get to the emergency room, his job kind of slows down. He knows from vast experience that the medical people are going to take good care of me and that once I stop screaming that “somebody please for the love of heaven do something about the pain or hit me in the head,” (I wonder how often that appeals to them) he can relax.

The problem, of course, is now, he’s up in the middle of the night, with a day’s work ahead tomorrow and he has to sit around and wait for me to finally decide that I’m going to live yet another day because the aforementioned fine medical care takes care of the problems.

A lot of times he’s a little out of what has happened. This last time, they asked if I had vomited. At the same time, I said, “Yes,” and he said, “No.”

I turned to him showing him my gown and its suspicious stains and said, “Stay away from the small wastebasket in the living room. You won’t like it.”

He cares so much. He is so diligent about getting me there, but he is also in need of his sleep. However, I don’t worry about him so much anymore. The first time I was in, he sat in a very comfortable chair near me and just as I was really freaking out about the pain and keeping him up, I distinctly heard a snore come from directly behind me! I was getting what I needed, and he was getting what he needed. That’s fair.

Every time I have one of these midnight adventures, I pray it’s the last one. I’ve learned enough about the problem, though, to know it might not be; and that’s okay, I guess. After all, I have the best ambulance driver in the world and the best care for the problem. I think I’ll live to fight another day!

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Eating My Way to Health

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Jackie Wells-Fauth

Before I begin today, I should probably mention that I understand and appreciate the benefits of good health. I also know that human health depends on several things: 1) genetics, and mine are pretty good; 2) attitude, which can sometimes not be as beneficial as it should be; and 3) eating habits.

I’m well aware that many of my health issues come from what I put in my mouth and also, how much of it I put in there. It isn’t that I don’t try. It’s true, there are times when more Hostess Twinkies are consumed in this house than any fresh fruit. But then, there are times when I really try and I really want my health to be good.

In that frame of mind, I did some research. Now, I did this research on the internet, so everything I tell you here should be taken with a grain of salt (which I understand is also bad for you). The internet does not have a degree in nutrition, so proceed with caution. I did find some of the ideas interesting, however.

For instance, it is apparently a myth that you must cut out certain foods in order to lose weight. What a relief! I have heard of the keto diet, the Mediterranean diet and the lo-carb diet. All of them are rejected by me because of one word: diet. I haven’t been able to remain on an eating diet for more than the time it takes me to discover that there is a stray Tootsie Roll stuck in the couch cushions. Diets do not work for me, so I’m glad to hear someone agrees with me—even if it is the internet. The only food I have ever successfully cut out of my diet is liver—and that is an action I do not regret!

Apparently, in the healthy eating world, you should not snack between meals. I am here to tell you that the only reason I get up every morning is in anticipation of whatever snacks I have lined up for the day. Meals, fine, but what have you got for those long hours in between?

When they get into types of food, it always upsets me, because they usually attack my favorites to begin with. I switched from regular soda to diet, only to discover that what diet lacks in calories, it makes up for in other undesirable things. So, I switched to fruit juice. Nothing wrong with that, right? Wrong. Fruit juice is apparently, in many ways, worse than soda. They suggest sparkling water as a lovely alternative. I have tasted sparkling water, and I would just as soon dip my glass in the toilet, which is also probably not very healthy!

It is important not to eat too much processed food. I did some looking to see what counted as processed food. My biggest heartbreak there was peanut butter! Who knew that the most delicious bread spread in the world is considered a processed food! I just can’t believe they got that right. Another processed food they warned against was frozen pizzas and TV dinners. When I read that, I felt terrible, because I love those and they are so easy. Thank heavens they didn’t mention pot pies; I guess I can still have those, huh?

There were a couple of pieces of good news. They debunked the idea that sushi is diet food. For me, sushi definitely IS a diet food because I’d rather go without food than eat it!

The other piece of good news had to do with lettuce salad. Now, I eat lettuce salad when I am trying to be good, but I can never say I enjoy it. Imagine my surprise, then, to hear that the dressings that are put on lettuce salad have more calories than a doughnut! You know what this means, of course. If I’m eating the same calories anyway, I’m definitely eating the doughnut! I just didn’t know that it would be considered healthier than lettuce salad! Yay!

I was excited to see that late night snacks are permitted because that is my favorite. I was not so excited to see their suggestions for a late-night snack: yogurt or pistachios. That’s a hard no on yogurt and as for pistachios, they aren’t bad, but they aren’t going to hold me over until morning! I need a hearty late-night snack, like a bologna sandwich—or wait, I know! Peanut butter! No, that’s not right…maybe a diet soda or…

I put the computer away and got up to leave the room. “Where are you going?” Roy asked.

“Downstairs to find my Twinkie stash. This healthy eating is gonna kill me.”

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Blender Wars

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Jackie Wells-Fauth

I’d like to say a few words about my blender. Unfortunately, none of the words I want to use would be printed in the paper. And to top it all off, I have once again declared war on an appliance…and I’m not winning!

I really blame it on the smoothies. I got the brilliant idea to start having smoothies for breakfast and everything since then has been downhill…on a very smooth track!

It sounds wonderful, right? A morning meal that is entirely fruit and protein powders combined into one delicious drink. I bought a small single blender, I piled all the fruit in: strawberries, bananas, peaches, protein powder and oh, a little bit of milk. I turned it on and waited for the magic. There was no magic. The blender hummed, but the fruit did not puree into a delicious liquid. It just sat in the blender laughing at me.

“This blender doesn’t work,” I grumbled.

“Did you do it right? What do the directions say?” Roy was being practical, which is so annoying.

“I don’t need directions to operate a blender, thank you very much,” I said with confidence. And waited until he was gone to dig the directions out of the garbage. Turns out, you have to put the liquid in FIRST, then soft fruit, then frozen fruit. Oh!!! Once I had properly stacked the smoothie, it worked beautifully. For a while.

“I don’t think this blender is working too well anymore,” I complained one day.

“What makes you say that?” Roy was not paying much attention; my complaints about appliances are somewhat repetitive and pointless.

“Because it started smoking this morning and there are chunks in it the size of frozen strawberries,” I said, spitting out a half-chopped specimen.

“Get a better blender, that one’s too small and cheap,” he advised.

Great idea. I went out and bought the fanciest one I could find. It was very powerful, but it took a distressing amount of time to chop everything up and make the smoothie. I didn’t understand it.

“Possibly, you shouldn’t put in a half a bag of strawberries. That might be overloading it,” Roy said, looking at the array of fruit I was trying to cram in the blender.

“Are you implying that I am a fruit pig?” I asked in a tone of voice which told Roy there was no safe way to answer.

“Oh, no, that looks like a reasonable amount,” he answered, his voice and face carefully blank. Fortunately for him, the blender was not functioning very well because of all the fruit I put in it, or I might have tried to puree his tongue!

That brings us to blender number three. All the past blenders have worked so slowly that it was never necessary to put on the lid. That way, I can add fruit and watch the progress. And occasionally flirt with disaster by pushing an errant piece of fruit down into the blades with a knife.

The new blender recommended a larger amount of milk than I have been using. Okay, do whatever they say; anything to get a smoothie. It started off well. The milk and the bananas and the protein powder had no problem. It slowed down and complained a little when I started adding frozen fruit, but it still continued to grind. It was as I was adding the honey and the final fruit that it happened. I looked down into the blender and with a sudden surge, it pasted my face with about half of the smoothie.

“Why in the world have you got smoothie on your face?” Roy asked, coming into the room.

“Because this blender and I are at war,” I answered, “and I have not yet begun to fight!”

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Go ahead; Bite Me!

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Jackie Wells-Fauth

I would like to write an article today in praise and admiration of that most humble and small insect…the mosquito. I would LIKE to write an article in praise and admiration of them, but unfortunately, mosquitoes do nothing to incite my praise or admiration!

I love the summer, but at about this time, when I am nursing the 910th mosquito bite of the season, I am ready for a good frost…something that will offer warm days after it but will kill off the mosquitoes! Of all the beings God put on the earth, this is the one I can’t quite reconcile myself to!

If a person is walking in the early morning, especially after a rainstorm, your walking companions are sure to be mosquitoes. If anyone saw me waving my arms and screaming at nothing, “Get off me! Will you get away from me?” they would have one of two reactions. First, if they are from this area, they would know I’m talking to mosquitoes. If they are not from this area, they might just assume I am the local harmless madwoman. And with enough mosquitoes around, it might just be both!

What is there about that dratted insect that causes it to go straight for the face? My grandson was here for a week and on the first day, he had four bites on his cheeks and one on his eyelid! Poor child looked like he had been in a street brawl!

I slap the most mosquitoes from my face and especially do I despise the hardy little varmints who try to crawl under my glasses. I have deformed, defaced and downright ruined more glasses while going after mosquitoes crawling under them than I can count, and a lot of times by the time I tear off the glasses, scream, “I’ve got you, you little devil!” and slap myself in the face, that is all I’ve accomplished—a slap in my face! The mosquito is flying away, laughing, “No, no, it is I who have got you! Thanks for the blood donation—happy itching!”

And therein comes my next complaint—what is there that effectively stops a mosquito bite from itching? Usually, by the time I realize I am scratching a mosquito bite, I have successfully removed one layer of skin—at least. Nothing I have tried has made a difference, and I think I’ve tried it all. I have slathered myself with enough oatmeal paste to feed a small nation and I have tried myriad types of jellies and creams and only succeeded in greasing myself up like a pig in a wrestling competition.  None of the treatments I have tried have stopped the itching.

In order to distract myself from my latest set of bites (seven of them on my feet, no less), I looked up information about the mosquito. Only the female “bites” apparently, but she does it so she can develop eggs. That means that miserable witch is using my blood to make MORE mosquitoes! Whatever they use it for, they draw blood with the precision of a needle and the skill of a surgeon. They live about 30 days, which is just 29 and three quarters too long, and best of all, while they are digging around in our blood vessels, sucking blood which would make Count Dracula proud, they are able to share all the nasty diseases they are carrying!

It said in the article that mosquitoes can be “controlled” with insecticides, or by destroying the areas where they breed. I am sure that the scientists out there know what they are doing, but I have to say that nothing is so satisfying in controlling a mosquito as the “slap, slap” of my hand, producing a squashed insect! I know that makes me bloodthirsty but look who I’m fighting.

I suppose, since I have nothing praise-worthy or admirable to say about the mosquito, I should end this article. But let me say in closing, “Mosquitoes: we are bigger than you and sometimes even smarter and besides all that, winter is coming; so why don’t you just bite me? Oh, wait! No, I take it back! ‘Slap, Slap’ I don’t mean to actually bite me, ‘Slap, slap, slap…”

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The “yearly” physical 

I know that they are important. After all, all the television doctors got together in a commercial to tell us that regular medical checkups are important. And when Alan Alda puts on his Hawkeye doctor face, I try to listen.

The problem, of course, is that for the last five years I have found one reason after another not to have a “yearly” physical. You’ve heard the reasons: I’m too busy; I’m not sick; I can’t afford it; It’s just too creepy. And then there’s my reason: If I go, they might find something wrong with me and want to treat it. It doesn’t matter that even if they didn’t find it, it would still be there and getting worse…I have spent five years believing I can’t be sick if I don’t go in for a checkup.

Finally, it was time. I am getting old, my knees are aching, I haven’t gotten the required vaccinations and worst of all, all the doctors I knew before have all retired and when I fill out forms I have no family doctor’s name to put down. Reluctantly, I called for an appointment. Unfortunately, they were able to schedule one.

Of course, for the month that I waited, I obsessed about it every day. I was sure they would find something direly wrong with me and I would then be confined to my bed, so I had to get everything done before I went. I nearly killed myself with household projects.

Finally, the day arrived. Adding to my anxiety level, I sat down in a waiting room where the news was on. Everyone knows that the news is no way to reduce your anxiety. I was alone in the room, so I turned it off. Five minutes later, it switched back on…by itself. Another thing that does not reduce your anxiety is ghosts.

I was called in before I could get out my ghost-o-meter. First thing they wanted me to do? Step on the scale. Great. The darn thing actually groaned when I stepped on it. I’ve been comforting myself that my scale was just not accurate..weighing too heavy. According to the doctor’s scale, my scale is being generous.

They handed me a gown that didn’t quite cover and a questionnaire to determine if I’m depressed. Well, of course I’m depressed! I’m at the doctor’s office for a physical! Duh!

Blood pressure and blood work were next. It is hard to maintain a really good blood pressure when you have that cuff strangling your arm…the arm that was just jabbed for blood, mind you. Then I was treated to a dizzying set of numbers and for each one, my response was the same: Is that good?

The actual exam was just as fun and invasive as I had anticipated and they ask the most ridiculous question in the world: Okay, now we’re just going to (you fill in the blank with any procedure). Are you ready? My answer? “Of course not! Just get it over with.”

The worst part, of course, is the additionally scheduled tests they want. Mammograms have always been a particular favorite of mine. “When do you want us to schedule your mammogram?” the nurse, inquires, holding pen over paper.

Let’s see: they’re going to smash one of the most delicate parts of my body between two paddles (for want of a better name), twist it closed until my eyes are leaving their sockets and then instruct, “Don’t move.” When do I want to do that? How about the twelfth of never?

Thankfully, my physical is done (except for the mammogram) and all that’s left is to wait for the results of the tests. The doctor assured me that so far it looks like I am in excellent condition: blood pressure, cholesterol and other blood work were excellent; the exam found nothing unusual, so I’m hoping for good results overall. I’m at that point now where I am feeling relieved that I went for the physical and good about myself for not throwing a fit over all the vaccinations.

However, for the next year, when Alan Alda puts on his Hawkeye doctor face, I’m going to tell him exactly where he can stick his advice…and it’s somewhere on his person!

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Slipping him a mickey…

I drove home from Minneapolis this weekend. It’s unusual for me to drive the majority of the trip when we go to the “Cities” to visit our kids. Usually Roy drives and I give him a short break now and then.  But today, I’m proud to say that I did the vast majority of the driving…however, it wasn’t exactly by choice.

It all started with Roy’s backache. He’s been struggling with upper back muscle tension for several days, but this weekend he was particularly uncomfortable. So much so that he actually allowed me to give him some pain medication on Friday—something he prefers not to do.

Nonetheless, he struggled with sore muscles all weekend. I worried. I always do that…I overthink an eye twitch into a stroke or a bug bite into a fatal rash. So of course, a muscle ache could be any number of terrible things and I worried all weekend.

Then, of course, there was the abnormal sleeping. Usually on a trip anywhere away from our beds, we both sleep poorly and he is always up early. He declared both nights we were there that he slept soundly and had trouble getting up in the morning. And he napped every opportunity he got.

This morning was particularly rough. He arose late and was extremely grumpy. His muscles were still bothering him. We went to church and he sat down and fell asleep. That was odd because he doesn’t ordinarily sleep in church. And he was so deep in sleep that he didn’t notice when his son-in-law got up and left the sanctuary because he was overheated. He was really out and he missed a terrific sermon.

We went for a walk after church and he sat on a bench and fell asleep. Since his grandsons were there and he likes to watch them play, I was worried that he fell asleep. Then, when we went back to my daughter’s house, he fell asleep again, so deeply that he was hard to wake up to go to lunch.

He fell asleep on the hard benches we sat on to wait for our table at the restaurant and even when we woke him up, he still acted groggy. My worry finally reached its peak when we had to head out of the cities in heavy traffic and he admitted that he was afraid of dozing off if he tried to drive. Since I normally nap while he drives, this was particularly unnerving.

After this admission, I, of course, took the wheel. I drove and he fell into such a heavy sleep I had to work very hard to get him to respond if I needed something. I was frantic. What medical problem was he having? Should I be stopping in one of the towns along the way and seeking medical assistance?

In my mind, I ran back through the day, searching for something that could account for his grogginess. I remembered giving him some of my over the counter pain medication that morning and suddenly it became important to check the label on that. Maybe it was reacting adversely with a prescription med he takes. I stopped the car and got out the bottle of pills. It was my regular over the counter pain medication…only it was the PM version. In other words, I had been giving my poor husband pain medication with a sleep aid additive the whole weekend!pills

So I had, in effect, slipped my husband a mickey that morning and then tried to put him behind the wheel of the car. As I was driving along, still coming to grips with this, he suddenly woke up. “Do you want me to drive?” he asked in a sleepy voice. “No, I definitely don’t,” I answered, “I’m going to be driving this time.”

He’s back to full alertness now and has a new appreciation for how cautious he should be about whatever pills I give him. He also informed me that it’s illegal to drug someone and then transport them across state lines. I hope I don’t go to jail for this!

 

© Jackie Wells-Fauth and Drops In the Well, 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Wells-Fauth and Drops In The Well with appropriate and specific direction to the original content.

 

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